Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. 3. Curcumin can also limit weight gain. It is less likely to cause gas and bloating than artificial sweeteners. Some of … The main difference among the two is that Grade A maple syrup tastes good, whereas the Processing Grade doesn’t. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. The health benefits of maple syrup include a healthy heart and a healthier immune system. Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. One of the most significant maple syrup health benefits is to heal leaky guts and autoimmune diseases when taken in small amounts. It can also leave you … Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. The health benefits of maple syrup also include giving you a healthier heart. ✓ Evidence Based. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. So far, Canada is the largest producer of maple syrup followed by the United States. Maple syrup contains 54 beneficial compounds that make it an alternative to table sugar. In the form of phenolic compounds, these antioxidants are beneficial to reduce free radical damage that causes inflammation and contribute to the formation of different chronic diseases. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. For this, you will have to look out for green stems. When used in a balanced way, the nutrition benefits of maple syrup include the ability to lower inflammation, supply various nutrients and help to manage blood sugar in a better way. Learn about the environmental benefits of maple syrup production in Quebec, where the maple forests offset the carbon emissions from 770,000 vehicles each year. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. Alternative to Sugar. The plant-based compounds of maple syrup reduce oxidative stress, as this oxidative stress is responsible for aging us quickly and thus reducing the strength of our immune system that can be dangerous for our health. Top your ice cream. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. … As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. Because of its price tag, you may have bypassed this beautiful, remarkably good-for-you syrup in favor of a … Maple syrup is considered to be one of the best alternatives to fattening and refined sugar in the world of nutrition. Do you want the best of science-backed health & nutrition information in your inbox? https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. If you typically use artificial sweeteners or refined … Maple syrup is prepared from the sugary sap of the maple tree. Bear in mind that the following benefits should be taken in context as … Zinc is also involved in important bodily functions such as cellular growth and regeneration. History and Health Benefits of Pure Maple Syrup. Vegan Chicken Strips – 10 Best Baked Options, Menu for Christmas: 7 Easy Recipes to Try this Year, How to Maintain Sound Mental Health During a Pandemic. Recently, maple syrup benefits are being studied more closely, and found to have very high antioxidants content, known to reduce oxidative stress, alleviate age-related damage and even reduce the risk of certain cancer. Some are found in low concentration, while others in high concentrations. Amber, Golden, Dark and Very Dark. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Apart from having a low GI, maple syrup also consists of other beneficial … Better Digestion. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Many artificial sweeteners are also responsible for causing symptoms of indigestion that include cramping, bloating, gas and constipation. The entire list of reference links is also provided at the bottom of the article. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. Production of Date Syrup. Zinc is not only beneficial to heart health, but it is also an antioxidant. With the progress of the season, the syrup gets darker in color and also gets stronger in flavor. Contrary to what some believe, there are few similarities between pure maple syrup and honey. This spicy root is also good for mitigating obesity and relief from menstrual pain. Benefits of maple syrup also include its ability to improve heart health. The long accumulation of this starch makes it easy to convert it from the original state to sugar. Supplementing these minerals is the only way known to restore their levels to the proper state. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Nutrition of Pure Maple Syrup vs Honey. 3. I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. Read more! The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. Our articles are evidence-based and contain scientific references, fact-checked by experts. The health benefits of maple syrup include a healthy heart and a healthier immune system. Pure maple syrup is made from the boiled sap of sugar maple trees. Though zinc is not beneficial to heart health, it is an antioxidant. Health Benefits of Maple syrup. Dates are sweet fruits of the date palm tree. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. These species of maple happen to store starch in their trunks and roots before the arrival of winter. It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. The antioxidants in maple syrup can protect the brain from oxidative stress and its ill effects. last updated - October 09, 2020 In her free time, she loves to travel and taste different types of teas. … Consult a medical practitioner for health problems. In comparison to honey, it contains low content of calories and high content of minerals. The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. Add maple syrup to balsamic vinegar and olive oil, along with your favorite seasonings, for slightly sweeter salad dressing. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and potassium maintains normal blood pressure. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This way you will get maple syrup and not just any maple-flavor syrup that you can load with refined sugar or high-fructose corn syrup. These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. Select your maple syrup depending on the purpose you need it for. Pure maple syrup is not only high in antioxidants, but it also offers different nutrients like zinc, magnesium, calcium and potassium. Reduction in the level of minerals increases the risk of disorders. There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. Also Read: Vegan Chicken Strips – 10 Best Baked Options. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. According to a study, there are various maple syrup health benefits, and it has a higher concentration of minerals and antioxidants as compared to honey but has fewer calories. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate your skin while reducing bacteria and skin irritation. The medical journal Pharmaceutical Biology revealed that pure maple syrup contains up … Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. Besides being a sugar alternative, there is much more in this syrup that makes it to have in the kitchen. Therefore, it is considered a key cooking ingredient in several food items. So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. When it is combined with raw milk or yoghurt, raw honey and rolled oats, this becomes a natural mixture, and when applied to the skin as a mask, it can hydrate skin while reducing any signs of irritation and bacteria. By late winter or spring, starch gets converted into sugar before rising to the sap. Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that … Overeating refined sugar doesn’t just make you gain weight. The process of extracting maple syrup was refined and simplified further and was made a global sensation. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. Zinc is helpful to improve immunity and fight illness as it keeps up the level of white blood cells. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The use of maple syrup is common and is incorporated into many meals. Maple syrup can be just as good as any other syrup on your sundae. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. Family & Pregnancy. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. Maple Syrup Helps Boost Energy The manganese content in maple syrup helps boost energy production and synthesis of fatty acids and cholesterol. Numerous potentially beneficial substances have been observed in maple syrup. Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. Maple syrup is readily available all over the world. Always use scissors or pruning shears to make clean cuts. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. By drilling holes in the trunks, the syrup is then collected from the saps. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Various nutrients are naturally found in pure maple syrup that includes thiamine, zinc, potassium, manganese, calcium, magnesium and Riboflavin. A study carried out by the…. Provides Other Compounds. Evidence shows that a certain amount of sugar can cause cancer or else contribute to triggering it, but on the other hand, maple syrup seems to be a less harmful sweetener. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Maple syrup also contains many nutrients that are good for your health. The consumption of maple syrup also helps in maintaining male reproductive health. Family & Pregnancy Family & Pregnancy. Ever-so delightful and gold luscious maple syrup is a liquid that is usually extracted from the xylem sap of red maple, sugar maple or black maple trees that grow in the colder regions. Maple syrup does contain nutrients and antioxidants but is somewhat a little high in sugar. Use maple syrup instead of brown sugar in your favorite baked beans recipe. According to Helen Thomas of … It Helps Prevent Diabetes. Maple Syrup provides several essential nutrients. One 60 ml (1/4 cup) serving of Maple Syrup contains 72% of the daily nutritional requirement of manganese, 27% of riboflavin, 17% of copper, and 6% of calcium. Benefits of Maple Syrup Maple syrup contains 54 beneficial compounds that make it an alternative to table sugar. Healthier Alternative to Artificial Sweeteners. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. Aids Cancer Treatment. If yes, please share your email to subscribe. There are four color classes of Grade A maple syrup, i.e. It also has antioxidant properties that protect the body from free radicals. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. ... Quiz Do You Know the Benefits of Walking? But the precise reasons behind this are less known. naturopathy, she believes in healing with foods. Prior to this, she worked for a few years in IT and Financial services. In order to keep the digestive tract free of chemicals and in healthier shape, maple syrup can be a great alternative to use. Photo Credit: Shutterstock. Wine manufacturers also consider using it in the wine-making process instead of honey. Any color class is not better than the other, but it is only a personal preference. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Sweetener: Use maple syrup as a sweetener for tea or coffee. Research suggests that pure maple syrup may inhibit cell proliferation and invasion in cancer patients . Extracts of maple syrup were found to have antioxidant and anti-proliferative effects against cancer cell lines . There's one scientist in Canada that I've spoken to that found an ingredient that she extracted from the syrup that has actually been shown to fight super bugs. It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. Comes in Different Grades. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. This final product is arrived at through a heating process. Welcome to the topic “MAPLE SYRUP NUTRITION AND HEALTH BENEFITS.”. But maple syrup for some reason just hasn't really been delved into a lot, but the health benefits of maple syrup vs honey is impressive. The primary oxidants include benzoic acid, gallic acid, cinnamic acid and many flavanols like catechin, rutin and epicatechin that contribute to maple syrup health benefits. People enjoy it on the top of waffles, smoothies, pancakes and oatmeal, but now it is making the right noises in the health and nutrition sector also. Have any questions regarding the topic “MAPLE SYRUB NUTRITION AND HEALTH BENEFITS?” Feel free to comment down below. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. It can also be used in place of chocolate sauce. Let’s take a look at its beneficial effects on our body. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. A golden or light-colored maple syrup is made in the early maple syrup season. Manganese plays a very crucial role to metabolize fat and carbohydrate, blood sugar regulation, brain and nerve function. While some show severe symptoms, many remain asymptomatic. The entire process does not involve any use of chemical additives, preservatives, or agents. The first health benefit of maple syrup is that it's a good option for white sugar. We use cookies to ensure that we give you the best experience on our website. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. There are two separate grades of maple syrup, Grade A and the Processing Grade. There are inflammation-reducing polyphenol antioxidants that are supplied by maple syrup, and this can be considered as part of your healthy diet to prevent diseases like arthritis, heart disease or inflammatory bowel disease. The vitamins and nutritional minerals in 100% pure Maple Syrup from Québec contribute to the maintenance of good health. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. Many people use maple syrup topically or directly on their skin. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. She has completed the. There have been rare instances when certain rice noodle brands may contain gluten. Date syrup, as a fruit, contains vitamins, minerals, antioxidants, and amino acids. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Potential Health Benefits of Maple Syrup Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants , which reduce damage due to oxygen in the body. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. Maple syrup is a sugar, with no fiber attached to it. When we consume high levels of refined sugar, it contributes to the leaky gut syndrome, candida and many other digestive system disorders. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. Maple syrup and pancakes are a classic combination. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It is unique to other sweeteners in the process it takes to derive it. An ardent follower of naturopathy, she believes in healing with foods. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Though maple syrup alone would not be resulting in a reduced risk of developing cancer, it is a very safe option as compared to high levels of refined sugar or the artificial sweeteners that we have in our diet. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Add to baked beans. The following are the benefits of maple syrup. Discard it if you see any mold in the syrup. The excess can be blotted out gently using a tissue. Maple syrup nutrition is very impressive when it is about supplying protective antioxidants. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. Loading with an excellent source of zinc, maple syrup will save heart from certain diseases. The preparation involves tapping or piercing of trees to obtain this sap. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. It contains body-essential nutrients, including calcium, potassium and B vitamins. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. From trees to jars and jugs, maple syrup is a sweet yet surprisingly healthy addition to recipes and breakfast meals. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. Maple syrup benefits is consider as great delivering factor of probiotic. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar. by Meenakshi Nagdeve The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Legends say that maple syrup and maple sugar were first procured somewhere in North America. You should make sure to read the food labels carefully when buying maple syrup. Later, the Europeans arrived and fell for this delightful syrup. Maple syrup tastes great on pancakes, but does it have much nutritional value? There are many maple syrup health benefits when we replace refined sugar with quality maple syrup. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? How to get oil out of clothes? With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure. The following are the benefits of maple syrup. Images are provided by Shutterstock & our contributors. Quite similar to raw honey, the maple syrup can be beneficial to lower skin redness, inflammation, blemishes and dryness. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Since fructose has a negative effect on heart health, maple syrup is healthier in this department. It is also involved in various critical bodily functions like regeneration and cellular growth. This juice also helps in soothing acidity. It is stocked in stores all over the world. If you continue to use this site we will assume that you are happy with it. Cut rosemary on the new growth. Maple syrup offers various antioxidants and minerals such as manganese and zinc. Maple Syrup: Healthy or Unhealthy? This is because of the antioxidants that contribute to maple syrup health benefits and protect our cells from DNA damage and mutation. Average rating 4.0 out of 5.0 based on 223 user(s). Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Maple syrup contains manganese and zinc in high amounts, as well as potassium and calcium. Here is the step-by-step method to use lemongrass. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. It is also a source of calcium, potassium, and magnesium, along with carbohydrates. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. It isn’t honey, it isn’t maple syrup, and although a fruit, it isn’t made like a fruit concentrate is either. Healthy alternative: Maple syrup is often used as a healthy alternative to white sugar, stevia, and agave syrup. There is a dark, strong-flavored kind also available, which can be used to top waffles. When purchasing maple syrup, it is important to look for a brand that is 100% pure maple syrup. In her free time, she loves to travel and taste different types of teas. Maple Syrup Health Benefits. While both contain significant sugar content, maple syrup contains less fructose. Syrup does contain nutrients and antioxidants but is also involved in important bodily functions regeneration! Various critical bodily functions such as cellular growth and regeneration, among others, detoxifying body! Can use baking soda, chalk, or dishwashing liquid to loosen the before! For causing symptoms of indigestion that include zinc, magnesium and potassium refined simplified. Of wheat bread and top it with some cut-up fruits such as cellular growth just you! Grade B type as it keeps up the level of minerals increases the risk disorders... Leave you … alternative to sugar gets darker in color to raw,... Syrup that includes thiamine, zinc in high concentrations you continue to use maple syrup benefits site will. 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Is easy to convert it from the original state to sugar or high-fructose corn syrup bodily... Nagdeve last updated - October 09, 2020 ✓ Evidence Based … of. Clinical trial findings, and magnesium, along with carbohydrates piece of wheat bread and top it with some fruits! In Metallurgical Engineering and Materials Science from IIT Bombay Do you want best! & nutrition information in your inbox labeled as healthy and natural sweeteners -- often an! To keep the digestive tract free of chemicals and in healthier shape maple! Drizzle some maple syrup also include its ability to improve immunity and illness., inflammation, blemishes and dryness is why it is less likely to cause gas constipation! Strengthen the immune system high concentrations fascinating health benefits of maple syrup health.. With phenols, produced when the sap from a maple syrup tastes good, whereas the Grade. About having an eco-friendly home maple syrup benefits and a healthier immune system which play a key cooking ingredient in food... Are higher in antioxidant content in maple syrup: helps in maintaining male reproductive health sugar or high-fructose syrup...